How Many Calories Are in 1 Roti?

How Many Calories Are in 1 Roti? Complete Guide with Nutrition, Size, Weight & Health Facts (2026)

Roti is one of the most commonly eaten staple foods in Indian households. From breakfast to dinner, it is part of daily meals for millions of people. However, when people start calorie counting, weight loss, diabetes management, PCOS nutrition, or fitness tracking, one question often comes up:

“How many calories are there in one roti?”

The answer is not exactly the same for every roti.

The calorie content depends on:
- Size of the roti
- Type of flour used
- Thickness
- Amount of dough
- Use of oil, butter, or ghee
- Cooking method

How Many Calories Are in 1 Plain Roti?

Small roti (25 g): 60–70 kcal
Medium roti (35 g): 85–100 kcal
Large roti (45 g): 110–130 kcal

1 medium wheat roti = approximately 90 calories

Nutrition Facts of One Medium Wheat Roti:
Calories: 90 kcal
Carbohydrates: 18 g
Protein: 3 g
Fat: 0.5–1 g
Fiber: 2–3 g

Calories in Roti with Ghee:
Plain roti: 90 kcal
Roti + 1 tsp ghee: 130–140 kcal
Roti + butter: 140–150 kcal

Final Takeaway:
A normal homemade wheat roti generally contains around 80–100 calories depending on size and preparation.

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